Because I was busy this afternoon, I had to switch up my exercises today and run before using Wii Fit. Very bad idea. My legs were so tired after running that I could barely stand on the balance board, let alone balance on one leg for most of the strength training exercises. I’ve switched to week two of the ‘Couch to 5K’ running program. It consists of a 5-minute warm-up followed by 6 sets of 90 seconds of running and 2 minutes of brisk walking. It ends with another 5-minute cool-down phase for a total of about 30 minutes.
I wasn’t expecting to lose as much weight today as I did (2.4lbs), especially because I had some ice cream pretty late last night. I had to skip lunch, though, and I didn’t really snack at all. I’m honestly surprised at how well I’ve been sticking to the exercising, considering how completely lazy I am. Go figure.
Wii Fit Statistics (Day 5)
Current Goal: Lose 3lbs in 2 weeks
Weight: 190.5lbs (-2.4lbs, -3.3lbs total)
BMI: 28.87
Nike+ Statistics (Run 27)
Current Goal: Run 14 times in 4 weeks
Distance: 2.27mi
Time: 29:34
Pace: 12:56min/mi
Calories: 328
Total Distance: 53.2mi
Average Pace: 12:39min/mi
